Exercise and Sport

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Exercise and movement sessions online

One of the more difficult things to do when you are stuck inside is to stay active. But there are a growing number of options to join simple daily exercise classes online that focus on routines that can be undertaken in your home.

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Exercise at home

OCN has collated various exercise resources from the likes of the NHS and British Gymnastics that are specifically designed for older people to undertake at home.

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Sporting memories

During COVID-19 we are physically separated from our sports teams and this togetherness. But we still have access to vast libraries of sporting memories online to engage with and share our passion.

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