One of the more difficult things to do when you are stuck inside is to stay active. But there are a growing number of options to join simple daily exercise classes online that focus on routines that can be undertaken in your home.
OCN has collated various exercise resources from the likes of the NHS and British Gymnastics that are specifically designed for older people to undertake at home.
During COVID-19 we are physically separated from our sports teams and this togetherness. But we still have access to vast libraries of sporting memories online to engage with and share our passion.